Influenza

Taken from the American Academy of Pediatrics

The flu is a virus that usually strikes between December and April. The flu can last a week or even longer but the worst of the symptoms are felt during the first two to three days.

Symptoms are: sudden fever, chills and shakes, extreme tiredness, headache and body aches, sore throat, dry hacky cough, vomiting and abdominal pain, stuffy nose.

The flu is spread by direct hand to hand contact, breathing in droplets of a cough or sneeze from a person sick with the flu, and contaminated surfaces.

Treatment: bedrest, extra fluids, light meals, Tylenol or ibuprofen for fever.

Prevention:

· Hand washing

· Cover mouth and nose when sneezing and coughing

· Disinfect door knobs, counters, toilet handles and toys,

· Do not share utensils, cups, and wash clothes etc.

· Wash dishes and utensils in hot soapy water or in dishwasher

· Avoid kissing people sick with influenza

· Use facial tissues and throw away after each use for runny noses

Call the Pediatrician if:

· Difficulty breathing

· Blue lips or nails

· A cough that lasts longer than one week

· Pain in the ear

Persistent or new onset of fever after three to four days of illness

Holiday Safety

Taken from the American Academy of Pediatrics

Tree Safety

· Position your tree away from all heat sources: fireplaces, radiators, portable heaters

· Cut a few inches of the trunk to allow the tree to continue absorbing water to prevent it from drying out and becoming a fire hazard

· Check all tree lights to make sure all the bulbs work and there are no frayed wires, loose connections or broken sockets

· If you purchase an artificial tree, make sure it is labeled fire-resistant. If you purchase a metallic tree do not put light on it because they will be a fire hazard

Food Safety

· Bacteria are often present in raw foods. Fully cook meats and poultry, and thoroughly wash raw vegetables and fruits.

· Keep hot liquids and foods away from the edges of counters and tables

· Wash your hands frequently

· Never put a spoon used for tasting back into the food

· Always keep raw food and cooked food separate, and use separate utensils

· Always thaw meat in the refrigerator

· Never leave food that requires refrigeration out at room temperature for more than two hours